Month: April 2025

Men are always asking me how to increase sperm volume. As sex and penis enlargement expert people often ask me on the off chance that I may have an answer to their problem. The truth is I’m a penis health expert so this definitely falls into my expertise. I have used products that not only help with penis size but also stamina, hardness, and increase sperm volume. In this article, I’m going to tell you exactly how to increase sperm volume…
The top tip is very simple indeed. Most sperm is the fluid that acts as nutrition for the sperm. To increase sperm volume you should drink lots of water. This is especially important if your sperm is thick and lumpy. The reason for these lumps is that you aren’t hydrated enough.

L-arginine is vital to penis health and will help with the production of sperm. If you want more then you should look to take this essential amino acid.

Exercise is a way of making your body as productive as possible. If you don’t exercise then your body becomes less effective in every area, including sperm production.

Cut down on alcohol consumption. It is well known that alcohol lowers the sperm count. If you want to increase sperm volume then only have a few drinks a week.

Sleep is the time when your body recovers and this is vital to sperm production. You should sleep for between 5 and 9 hours a night. The healthier you are then the closer to the 5-hour mark you should be.

Taking a good multi-vitamin formula is also vital to increasing sperm volume. This should provide your body with everything you need for your body. We want to make your body a polished, efficient machine so that energy levels and sperm production are up.

Wearing underwear that allows your scrotum to breathe is vital. This is because sperm needs to be kept cold. If it is pressed against your body then it becomes warm and is less effective. Also Pay Close Attention To This:

Increase Semen Volume By 720% Naturally (5ml to 30 ml)

If you are having difficulty in having an erection or sustaining one once it is achieved, and this is taking a toll on you and your relationship, then this article is to help you understand what you are going through and how to effectively solve this dreaded problem most men past through in their lives. Be of good cheer because it is estimated that almost all men who have this problem can overcome it.
The normal male sexual function generally starts with sexual desire or libido involving the stimulation of the brain, nerves, blood vessels, and hormones, and the erection of the penis by becoming firm, the release of semen (ejaculation), and ends finally with having an orgasm. An erection is achieved when the muscles of a set of spongy tissues in the penis, namely the corpora cavernosa, relaxes to allow the inflow of blood into the spongy tissues resulting in the expansion and firmness of the penis. To sustain this erection, another set of muscles blocks the outflow of blood once an erection is achieved.

When there is a disruption or impairment of any or more of these processes involved in achieving an erection as a result of several psychological, neurological, hormonal, or vascular causes, this will lead to the inability of the man to achieve or maintain an erection that is sufficient for satisfactory sexual activity. This situation is what is generally referred to as male Impotency or ED.

ED is relatively a common problem affecting up to 30 million men of all ages in the United States alone and over 150 million men worldwide. However, according to The Mayo Clinic, “an occasional episode of Erectile Dysfunction is normal” but then states that “When erectile dysfunction proves to be a pattern or a persistent problem, however, it can interfere with a man’s self-image as well as his sexual life. It may also be a sign of a physical or emotional problem that requires treatment.”

Therefore, failure to achieve an erection less than 20 percent of the time is not unusual, and may not require any treatment. It is the failure to achieve an erection more than 50 percent of the time, which should generally be indicative of a problem and therefore requiring treatment.

Causes of Erectile Dysfunction

For most men, the causes of ED can be due to psychological, neurogenic, vascular, or drug-induced factors, or a combination of these factors.

Psychological Causes of ED

This accounts for about 15-20% of most reported cases of ED. Common causes of Psychological or ‘Psychogenic’ erectile dysfunction include performance anxiety, work stress, and strained personal relationships, or reduced attraction for his partner (which may not be associated with a relationship problem). Also, past sexual trauma, misconceptions about normal sexual functions, childhood sex abuse, and suppressed feelings about sexuality are possible causes of psychogenic erectile dysfunction.

Neurogenic Erectile Dysfunction

If there is a possible physical problem with the nervous system, this can lead to the development of ED. The male erection system depends on an intact nervous system to function; therefore any injury to the nervous system involved in erections may cause erectile dysfunction.

Diseases such as Parkinson’s disease, Alzheimer’s disease, stroke, or head injury can lead to erectile dysfunction by affecting the libido, or by preventing the initiation of the nerve impulses responsible for erections. Also, men with a history of pelvic trauma, pelvic surgery such as radical prostatectomy, cystectomy, or colectomy may have an injury to the cavernous nerves that control erection. Peripheral neuropathy due to, for example, diabetes or excessive alcohol consumption may also affect some nerves as well as causing erectile dysfunction. This cause of erectile dysfunction accounts for about 10% to 15% of cases.

Endocrinologic/Hormonal Causes of ED

Diseases and conditions which decrease the level of circulating testosterone in the body, such as castration or hormonal therapy used to treat prostate cancer, will decrease libido and impair erections. Androgen and prolactin levels are of particular concern here as a high level of circulating prolactin causes inhibition of gonadotrophin-releasing hormone which lowers the level of testosterone.

Vascular Causes of ED

High blood pressure, diabetes mellitus, hypertension, and hyperlipidemia are underlying causative factors for vascular impairment. These conditions lead to the partial or complete loss of the ability to not only achieve but also maintain an erection long enough for it to be useful to its owner and his partner. Also, high triglyceride and cholesterol, pelvic irradiation treatment of prostate, bladder, and rectal cancers may damage blood vessels to the penis over time.

The term, “impotent” is not one which men would like to be referred to as. But the strange thing is that some men have no choice. Could it be that they were born impotent or that they decided to be one? I guess not. Impotency is simply a man’s inability to fertilize a female’s egg during reproduction or sexual activity. It is caused when his sperm volume and sperm quality are at a critically low level. This doesn’t mean that sex is not possible. It just implies that reproduction, which should be the main reason for having sex, can not be achieved.
If impotency is neither hereditary nor voluntary, then what causes it? Impotency, like other physical illnesses, is caused by some physical factors like excessive sex, deficiencies in essential body nutrients, or even unhealthy living. The good news is that it is not a permanent disorder and can be dealt with if you are the know-how. First, let us look at a few benefits of having an increased sperm volume and quality sperm.

1. Improved sex The more sperm you have, the more enjoyable sex becomes for you. Your orgasms become much stronger when the volume of your sperm increases. If you have more sperm to push out from your penis during sex, that feeling during ejaculation will be prolonged and your orgasm will get stronger.

2. Family building The whole essence of humanity which is to multiply will be fulfilled. Just having a high volume of sperm would not do the trick. The sperm also has to be of good quality. If not, the sperm cells which are necessary for reproduction would not reach the female’s egg. This means no conception, no pregnancy, and definitely no delivery. The man’s sperm must be of good quality and high quantity before any babies can start popping out. Doing the necessary things to increase your sperm quality and quantity would make your dream of being a father more realistic.

The best way to increase your ejaculation volume and quality naturally is available. Let’s see a few ways.

1. Eat foods that increase your sperm volume

Foods rich in zinc have been found to increase the production of the hormone responsible for physical and sexual features in a man, called testosterone. Oysters contain a large amount of zinc and so should be included in your daily diet. Other foods you should consider eating regularly are nuts, beans, beef, and tomatoes.

2. Do more exercise

Exercises should not be done only when there are physical problems to solve but they should be a regular daily routine. Exercising your PC (pubococcygeous) muscle increases the number of sperms you ejaculate during sexual activity. If you have a problem ejaculating before the right time, then developing your PC muscle into a strong one is just the solution you need.

3. Enhance your sperm with pills

Most pills are a mixture of essential vitamins and minerals and are produced for the sole purpose of increasing the volume of sperm. If you are a busy guy who doesn’t have time for exercises or to prepare a complete meal on a Monday morning, then this is your best bet. They will work faster and are just as efficient. You might have to take a number of different pills because each one has its specialty. Taking pills that enhance your semen alongside those that increase the production of sperm should do the trick.

4. Increase sperm volume by 720% naturally – The Shoot Ropes

The Shoot Ropes increases your testosterone level. This, in turn, increases the production of semen in your body. Your testes start working at a much higher rate increase your sperm count. So, next time when you ejaculate you don’t give out 5ml of sperm. But a very big load of full balls. This could be as big as 30 ml of high-density sperm.

Besides increasing your sperm quality, you could also use the extras to stand taller. Longer and harder. You could go from being a nearly no male to the alpha male using the extras. You could be a stallion for all you know, hanging far below your belt.

Having increased sperm volume would have a lasting effect on penis erections which will make sex more enjoyable. Make your sexual life more satisfying and boost your confidence by pumping up that sperm volume.